Pyjamas warm the soul. Everybody has their favourite pair. You may think that pyjamas are insignificant to happiness; however, pyjamas have a weird way of providing comfort and instant joy. Whether you spend your entire day in pyjamas, or you finally get to put them on after a long day, they’re capable of cheering anyone up.
Although wearing pyjamas for a good amount of time could be considered lazy and unprofessional, people should learn to wear them more often, as they help create a better all-around mood. Pyjamas provide relief after an awful day.
If you are having trouble drifting off to sleep at night, there may be several reasons for that. One of the most likely explanations is that you’re not wearing the right pyjamas to bed. Ensure that the jammies you sleep in are made of premium-quality fabrics – soft, breathable, and most importantly, comfortable. Keep in mind that your pyjamas directly affect the quality of your sleep. In fact, studies have proven that quality sleep makes your brain sharper, boosts your mood, makes your heart healthier, steadies your blood sugar, and aids in weight loss. For these reasons, finding the right pyjamas will have you waking up healthy and relaxed every morning.
How Pyjamas Improve Sleep Quality and Health
Leading a healthy lifestyle doesn’t just involve diet, exercise, and reducing stressful situations. It also means feeling good. While most of us think that being healthy entails life-changing habits, it can be as simple as wearing the right pyjamas to bed. Pyjamas can improve the quality of sleep by:
- Barring your body against cold
Although some scientists recommend sleeping in the nude, pyjamas have several benefits, such as keeping your body warm.
- Prevent illnesses
Wearing pyjamas at night lowers the risk of coming down with a cold or flu. Think of times where you’ve accidentally knocked your blankets off while asleep, or your partner has stolen the blanket. It’s not surprising that getting a chill might be the result.
- Aids in hygiene
While a good night’s sleep helps you recharge for the next day’s activities, your skin also sheds many dead cells and renews itself while you sleep. When you drift away to slumberland, your body sheds dead skin cells full of microorganisms at a vast rate. Although they may not be harmful, they may cause irritation and inflammation. When you go to bed in your pyjamas, most of the dead skin and bacteria will end up in your attire, and not on your bed sheets. Your sleepwear acts as a barrier between your body and bed sheets.
In order to fully benefit from a good night’s sleep, you need to feel comfortable before you turn in for the night. Being comfortable will help you fall into a deep sleep quickly, and will help keep you there for a good amount of time, without interruptions. It’s important to get a nice pair of pyjamas made from the right material for your skin. Consider these options when choosing the right material and fabric:
Lightweight cotton pyjamas: These types of pyjamas are made from a soft and breathable material, and they are the go-to option when sleeping in warmer climates and environments. These pyjamas are also ideal for kids, as the fabric is soft, durable, and stretchy, allowing for easy movement.
Flannel pyjamas: These pyjamas are a great option for colder areas, or for cold nights. You’ll enjoy the warm and thick fabric of your pyjamas if your environment calls for an extra layer. These pyjamas are also good for lounging around your home while you sip hot chocolate.
Who said that pyjamas can't be fun and funky? Woodstock Laundry’s range of lounge and sleepwear products have a print or design to suit everyone’s unique style.